Afternoon. Gym. Brisk walk. 3.0 Pace. 154 Calories. 0.74 Miles. 15:00 Minutes.

Then Superbowl time!

Late evening: Gym. Brisk Walk. 3.0 Pace. 655 Calories. 3.11 Miles. 65:00 Minutes (5:00 Cooldown). Rest 3.0 Pace. 376 Calories. 1.74 Miles. 36 Minutes (3:00 Cooldown). Total: 3.0 Pace. 1031 Calories! 4.85 Miles! 100 Minutes!

Late evening: Gym. Brisk walk. 2.9 pace. 613 calories. 2.96 miles. 65:00 minutes (5:00 cooldown).

I got new shoes- more athletic style and smaller. My foot still hurts but it is doing much better. I don't have the can't-walk pain after walking like previously. So I think it is healing. This will help me get back to walking more.

Late evening: Gym. Brisk walk. 2.7 pace. 576 calories. 2.66 miles. 62:00 minutes (2:00 cooldown).

My foot still hurts. It's made it easy for me to excuse myself from going to the gym. I went tonight and my foot was killing me afterward. Am I fighting through being sore or is it serious? When I am on the treadmill it feels good. After it doesn't. Aye.

Evening: Walk around the neighborhood with family.
Late Night: Gym. Mellow Walk. 2.5 Pace. 566 Calories. 2.55 Miles. 62 Minutes (including 2 minutes cool down).

Weigh In - 1/15/2011 & Week Review

Ok, not a good week for me. First, I didn't eat as well as last week. Also, because of my hurt foot, I didn't work out very much. So this was my suck week. Thankfully, I still lost weight this week! Whew!

I weighed in this morning at...

416.2 pounds

For a loss this week of...

1.2 pounds

And a grand total so far lost of...

6.8 pounds

This week is an off week from weighing in. So I have 2 weeks to do tremendous.

Late night: Walk around the neighborhood.