Sunday, July 11, 2010
Make Small, Attainable Goals
Every time I have thought about losing weight, I've always had my final target goal as my goal. Always. If I was only a few pounds away, that wouldn't be too much of a problem. But my final target goal is a LONG way away. I need to have shorter, more attainable goals. That way, I can log in a "win" much easier. I will be able to see more progress, encourage myself by NOT going up against such a difficult goal, and finally see myself succeed. So, my first goal weight: 390 pounds. That will get me started, and on the way to success (and being thin)!