Today "The Dolce Diet: 3 Weeks To Shredded" by Mike Dolce arrived. Mike Dolce is a Mixed Martial Arts fighter and trainer. His diet book is for fighters who need to cut a lot of weight in a short amount of time for official weigh-in the day before their fight. I am hoping the principles of eating and exercise in his book will help me long term also. Found him on Twitter @thedolcediet. His book is available for purchase at http://www.mikedolcemma.com
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