Revolutionary Transformation

Monday, January 10, 2011

Early Morning: Gym. Fast Walk. 3.1 Pace. 676 Calories. 3.24 Miles. 65:00 (including 5:00 cool down).
Posted by Me at 9:52 PM
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Blog Archive

  • ►  2013 (4)
    • ►  February (4)
  • ▼  2011 (21)
    • ►  February (6)
    • ▼  January (15)
      • Late evening: Gym. Brisk walk. 2.7 pace. 576 calor...
      • My foot still hurts. It's made it easy for me to e...
      • Weigh In - 1/15/2011 & Week Review
      • Late night: Walk around the neighborhood.
      • Early Morning: Gym. Fast Walk. 3.1 Pace. 676 Calor...
      • Afternoon: Gym. Fast walk. 3.1 Pace. 677 Calories....
      • Evening: Walk around the block (with the family).
      • Weigh-In - 1/8/2011 & Week Review
      • Morning: Abdoer Twist- Beginner Workout.Late eveni...
      • Late evening: Gym. Fast walk. 3.0 Pace. 560 Calori...
      • Morning: Walk around the block.Evening: Walk aroun...
      • Ab Doer Twist Arrived
      • Get Real, Mike
      • Starting Weight - 01/02/11
      • Joined "The Bakersfield Loser" Weight Loss Competi...
  • ►  2010 (8)
    • ►  July (5)
    • ►  February (3)

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